Labor Day Special

21 minute AMRAP (as many rounds as possible) of:

9 push-ups

6 squats

20 jumping jacks

Beginner

Modified/Knee Push-Ups

Target Squats

Jumping Jacks

Intermediate

Push-Ups

Squats

Jumping Jacks

Advanced

Decline Push-ups

Jumping Squats

Star Jumps / Plyo Jacks