Recovery Potion

Ingredients:

3/4 cup frozen blueberries

3/4 cup unsweetened vanilla almond milk

1/2 cup vanilla Greek yogurt

1 scoop vanilla protein powder (I recommend Optimum Nutrition)

2 tbsp agave nectar

Instructions: Place all ingredients in blender and blend on smoothie setting or at high power for 60 seconds.

This potion tastes fantastic and is my go-to when recovering from a hard workout. It’s not keto-friendly if you are following that diet plan, but it provides a perfect carbohydrate to protein ratio that is proven to aid recovery. If you do not like a sweet taste or prefer a more protein heavy shake, you can omit the agave nectar from the recipe.

Want a fitness plan that plays like an RPG and more “potion” recipes like this one? Pick up a copy of Critical Fit by clicking the button below!